What causes blood sugar fluctuations? Let us elaborate on these topics. I will give you an example. For example, you take 10 units of insulin before every meal and you eat a bagel every morning, not that you should, but this morning you decided to eat something different. He decided to eat 2 eggs, cucumbers, and yogurt because you are in the mood for a healthy breakfast. On the other hand, he still took to 10 units. What you may not have realized is that a bagel has 50 g of carbs versus yogurt and Glyco Care glucose support cucumbers probably have less than 20 g of carbs. This case is a good example of taking an excessive amount of medication when you do not need it. You have to be very careful when it comes to short-acting insulins or short-acting medications such as NovoLog, Humalog, Fiasp, GlycoCares Health Guideinsulin sensitivity support Starlix, repaglinide, and sometimes glipizide and GlycoCares.nethealthy glucose levels glyburide. If you make a mistake and take short-acting insulin inadvertently instead of long-acting insulin you will more than likely have a very low blood sugar as well.

This seems to be a no-brainer however this mistake is very common. For example, you are on Lantus and Humalog. If you take Humalog 50 units instead of Lantus 50 units we will have very severe very low blood sugar within an hour or two. That has become the time of exercise regimen between the Humalog and Lantus. Please refer to the section where we talk about insulins in detail. So, the bottom line is you will need to match the medication and do food intake to prevent sugars fluctuate. Changes in Diet can fluctuate blood sugar. All other people know that high carbohydrate content in the food will spike blood sugars. However, not everybody is aware of the glycemic index. The Glycemic index is an indicator of how fast the blood sugar will spike with the same amount of carbohydrates. For example at 30 g of carbohydrates in apple have a much lower glycemic index and 30 g of carbohydrates in the breakfast cereal.

Blood sugar may spike twice or 3 times faster with the breakfast cereal compared to apple with the same amount of carbohydrates. Another point that You have to be aware of is the fat content in the food. Anytime you eat carbohydrates with high animal fat content your blood sugars may spike much higher and the spike may come delayed many hours after a high fat, high carb meal. On the contrary, if you eat very healthy and eat very little carbs the medications you have been taking for your regular diet may be too much especially if you are on sulfonylureas or short-acting insulins. In summary, to prevent blood sugars go up and down or fluctuate too much you have to pay attention to the glycemic index and fat content in your diet in addition to paying attention to carbohydrates. Clearly when we exercise our body uses more glucose and we become almost immediately more insulin sensitive. As a result, any medication that increases the level of insulin such as sulfonylureas or insulin will be more effective in reducing blood sugars.

For example, if you normally take 40 units of Tresiba which is a long-acting insulin, daily going to the gym today may give you low sugar after midnight. That is more likely to happen if you wake up with blood sugars below 100 to 120 milligrams per deciliter range as you will have a less buffer/safety zone for potential low sugar. In this case, you may want to reduce the amount of Tresiba by 20 to 30% or more depending on the amount of exercise you have had. Monitoring your GlycoCares Blood Sugar Guideglucose balance sugar closely on the days see you go for exercise will help me understand your blood sugar patterns after exercise. Remember exercise can influence your sugars in the short-term after 24 hours following exercise. If you Master to adjust your medications based on your exercise you will be able to prevent blood sugars go up and down and reduce blood sugar fluctuations.